Mashed Potatoes Poupon

Recipes

Mashed Potatoes Poupon

Serve up a side of these creamy homemade mashed potatoes flavored with Dijon mustard and garlic powder.

Prep time :

20 min.

Total time:

40 min.

Makes:

8 servings, about 1/2 cup each

What you need:

1-1/2 lb. baking potatoes (about 5), cut into 1-inch chunks

3/4 cup milk

3 Tbsp. GREY POUPON Dijon Mustard

1 tsp. garlic powder

1/8 tsp. ground black pepper

Make it:

COOK potatoes in boiling water in large saucepan on medium heat 20 min.or until tender; drain in colander.

MIX milk, mustard and garlic powder in same pan; cook 2 min. or until heated through, stirring frequently. Remove from heat.

ADD potatoes; mash to desired consistency. Season with pepper.

NUTRITION BONUS: 

For a change of pace, try this version of a popular side dish. Not only is it low in fat, but the potatoes are also a good source of vitamin C. Eating right has never tasted so good!

NUTRITION INFORMATION PER SERVING:

90 calories, 1g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol,
150mg sodium, 17g carbohydrate, 2g dietary fiber, 2g sugars, 3g protein, 0%DV
vitamin A, 15%DV vitamin C, 4%DV calcium, 4%DV iron.

EXCHANGE:

1 Starch

Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.