Mashed Potatoes Poupon


Mashed Potatoes Poupon

Serve up a side of these creamy homemade mashed potatoes flavored with Dijon mustard and garlic powder.

Prep time :

20 min.

Total time:

40 min.


8 servings, about 1/2 cup each

What you need:

1-1/2 lb. baking potatoes (about 5), cut into 1-inch chunks

3/4 cup milk

3 Tbsp. GREY POUPON Dijon Mustard

1 tsp. garlic powder

1/8 tsp. ground black pepper

Make it:

COOK potatoes in boiling water in large saucepan on medium heat 20 min.or until tender; drain in colander.

MIX milk, mustard and garlic powder in same pan; cook 2 min. or until heated through, stirring frequently. Remove from heat.

ADD potatoes; mash to desired consistency. Season with pepper.


For a change of pace, try this version of a popular side dish. Not only is it low in fat, but the potatoes are also a good source of vitamin C. Eating right has never tasted so good!


90 calories, 1g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol,
150mg sodium, 17g carbohydrate, 2g dietary fiber, 2g sugars, 3g protein, 0%DV
vitamin A, 15%DV vitamin C, 4%DV calcium, 4%DV iron.


1 Starch

Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.