Rib Roast Dijon en Croute
Ideal for entertaining, this tender, juicy beef rib roast is crowned with mustard, mushrooms, bread crumbs and seasonings for a truly memorable entree.
Prep time :
1 hour 30 min.
What you need:
1 boneless beef rib eye roast (4 lb.)
1-3/4 cups finely chopped fresh mushrooms
1/2 cup chopped shallots
2 cloves garlic, minced
2 Tbsp. butter or margarine
1/2 cup GREY POUPON Dijon Mustard
1/4 cup dry bread crumbs, toasted
1/2 tsp. coarsely cracked peppercorns (black, white, green and pink)
1/2 tsp. dried basil leaves
HEAT oven to 350°F.
PLACE meat on rack in roasting pan. Bake 45 min.
MEANWHILE, cook and stir mushrooms, shallots and garlic in butter in large skillet on medium-high heat 3 min. or until tender.Remove from heat. Stir in mustard; set aside. Combine bread crumbs,cracked peppercorns and basil.
SPREAD mustard mixture onto meat;sprinkle with bread crumb mixture. Bake 15 min. or until medium-rare (145ºF), or desired doneness, tenting meat with foil near the end of the baking time if necessary to prevent over-browning of the crust. Remove from oven. Let stand 15 min. before slicing to serve.
Serve with a cooked green vegetable, such as broccoli, and a cold glass of fat-free milk.
Shallots have a mild onion flavor with a hint of garlic.If you don't have shallots, you can use any other kind of onion instead.
NUTRITION INFORMATION PER SERVING:
170 calories, 8g total fat, 3g saturated fat, 65mg cholesterol, 270mg sodium, 3g carbohydrate, less than 1g dietary fiber, less than 1g sugars, 21g protein, 0%DV vitamin A, 0%DV vitamin C, 2%DV calcium, 10%DV iron.